My 3 Favorite Hotel Room Exercises
Over the last couple of months, I traveled quite a bit. Well, for me, at least. I mean, most of the time, my commute involves walking from my bedroom to the kitchen and over to my home office, so, come...
View ArticleShe Loves Me, She Loves Me Not: Tish vs. The Push-Up
Just like we did last year, each FBG is sharing what she loves and doesn’t love so much in this special “She Loves Me, She Loves Me Not” series as part of Love Yo’Self Week. Feel the love! Dear...
View ArticleI Feel Passionate About Push-Ups
When Jenn came to visit recently, we got to chatting about workouts, of course. I was talking about how even the idea of her gym intimidates me, what with the people doing pull-ups and crazy fitness...
View ArticleTake the 10-Minute Push-Up and Plank Challenge
For other workouts you can do in 10 minutes or less, check out The Fit Bottomed Girls Anti-Diet! Got 10 minutes? Then you can do this killer 10-minute push-up and plank challenge! I did a version of...
View ArticleWoman Crush Wednesday: The Girl Who Did Push-Ups for 100 Days
I’m trying to get down with the whole “Woman Crush Wednesday,” thing happening on social media outlets like Twitter and Instagram. Anything that allows us to lift up other women is okay in my book;...
View ArticleTips for the Perfect Push-Up
We are thrilled to have guest blogger Kris Goldman today to share her awesome tips for the classic, much-loved push-up! Kris is a certified personal trainer (NESTA) coaching at Pure Austin Fitness in...
View ArticlePush It Real Good With the July Fit Bottomed Challenge
When’s the last time you jammed out to some Salt-N-Pepa? Been awhile? Or was it just 10 minutes ago? We think you can never get too much. Especially of this jam. And especially in July. Why? Because...
View ArticleHow to Get the Most From Your Push-Up Workouts
When it comes to bodyweight training, push-ups are a staple exercise that you likely already include in your workouts. And it’s for good reason — push-ups are an amazing way to train your chest,...
View ArticleHow to Nail the Perfect Push-Up
What’s one of the most badass things you can do? Bust out push-ups with perfect form. And we’ve got tips for doing just that (because, yes, you CAN DO IT!) from Les Mills on Demand. Tips for Nailing...
View ArticlePodcast Ep 106: Tee Major of “Urban Calisthenics”
We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics,...
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